Weigh In record (no journal entry) for 19 June 2023
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187.2 lb
Lost so far: 55.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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1405 kcal
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Fat: 20.25g | Prot: 74.92g | Carb: 239.63g.
Breakfast: Pre-Workout Supreme, BCAA+, CLA+, Proteinocean Creatine, Whey Protein Bisküvi, Yulaf Ezmesi İnce Öğütülmüş, L-Karnitin . Lunch: Mercimek Çorbası, Tat Basmati Pirinç. Dinner: Tat Basmati Pirinç, Mercimek Çorbası, Biber Kızartması. more...
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losing 11.6 lb a week
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