Weigh In record (no journal entry) for 21 February 2015
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291.0 lb
Lost so far: 32.0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 February 2015:
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491 kcal
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Fat: 17.24g | Prot: 18.02g | Carb: 66.06g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Bisto Gravy Granules, Tesco Frozen Green Beans, Green Peas (Frozen), Mashed Potato made with Milk (from Fresh), Richmond Skinless Sausages. more...
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3754 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Cooking - 59 minutes, Cleaning - 20 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 11 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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