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Okay I was able to undo the damage from my "bad " day.
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142.0 lb
Lost so far: 128.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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1297 kcal
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Fat: 59.55g | Prot: 43.14g | Carb: 151.17g.
Breakfast: sugar free syrup, swedish pancakes. Lunch: Hot Dog Bun, Beef Franks. Dinner: chocolate chip cookie, brownie, potato salad, pulled pork, hamburger bun, tomatoes, olives, cucumbers, spinach, feta cheese. Snacks/Other: Sweet Cherries. more...
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2172 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Housework - 40 minutes, Wii - 57 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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