EllySmith's Journal, 21 February 2015

138.5 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 32.13g | Prot: 56.37g | Carb: 164.23g.   Breakfast: Oranges, Vivi Wellness Prosciutto Cotto Alta Qualità, Doraldo Pane di Segale, Vivi Wellness Fettine Light. Lunch: Bocon Caponata, Doraldo Pan Di Segale, Bocon Caponata, Doraldo Pan Di Segale, Egg. more...

1523 kcal

Activities & Exercise: Sleeping - 9 hours and 1 minute, Resting - 14 hours and 59 minutes. more...