Weigh In record (no journal entry) for 23 September 2009
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262.6 lb
Lost so far: 7.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2009:
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1889 kcal
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Fat: 112.03g | Prot: 181.42g | Carb: 41.96g.
Lunch: lettuce, onion, chicken breast. Dinner: mixed nuts, roast beef. Snacks/Other: Vanilla, tilapia, porn rinds, cauliflower, ground beef, green beans. more...
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losing 0.9 lb a week
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