cds1986's Journal, 19 June 2023

Enkele weken er geen aandacht aan besteed, en poef, daar zijn de kilo's weer 🤦🏻‍♀️🤦🏻‍♀️ back on track!!
226.0 lb Lost so far: 24.5 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2023:
1823 kcal Fat: 85.98g | Prot: 59.57g | Carb: 192.52g.   Lunch: Groene Erwten (Ingevroren), Waldkorn Waldkorn, Côte d'Or Zero, Ei, Sla, Garnalen. Dinner: Coca-Cola Cola Zero, Doritos Cool American. more...
2418 kcal Activities & Exercise: Garmin - 24 hours. more...
gaining 0.9 lb a week

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blijft lastig he, mijn man mag alles eten, en verandert niks, en ik🙈🙈🙈🙈 
21 Jun 23 by member: poetsmadammeke

     
 

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