Clrtplayer's Journal, 23 July 2011

197.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 95.28g | Prot: 96.09g | Carb: 174.36g.   Breakfast: Plain or Buttermilk Biscuit Dough (Lower Fat), Cubed Ham. Lunch: 14" Large Veggie Lover's Pan Pizza. Dinner: Waffle Potato Fries (Small), Chicken Nuggets (8 Count). Snacks/Other: Apple Dippers, McDouble. more...

2405 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...