Weigh In record (no journal entry) for 19 June 2023
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230.9 lb
Lost so far: 1.6 lb.
Still to go: 85.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1508 kcal
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Fat: 72.72g | Prot: 59.65g | Carb: 162.73g.
Breakfast: Gluten Free Bread, Poached Egg, Coffee (Brewed From Grounds), Ginger (Ground), Cinnamon, Sweet Leaf Liquid Stevia, Spectrum Organic Coconut Oil, So Delicious Coconut Milk Unsweetened. Lunch: Cheesecake , Private Selection Jumbo Shrimp with Cocktail Sauce. Dinner: Road's End Organics Gluten Free Mac & Cheese, Butter , Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Red Raspberries, Reddi-wip Extra Creamy Whipped Cream, Cheesecake . more...
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steady weight
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