Weigh In record (no journal entry) for 21 February 2015
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350.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2015:
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3427 kcal
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Fat: 163.88g | Prot: 140.01g | Carb: 311.97g.
Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Mellow Mushroom Steak & Cheese Hoagie. Dinner: Hartville Kitchen Sweet & Sour Salad Dressing, Lettuce Salad with Assorted Vegetables, Utz Baked Cheese Curls (42.5g), Del Monte Mandarin Orange Cup, Kroger Twice Baked Potato, Beef Steak. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Jack Daniel's Whiskey, Ghirardelli Dark Chocolate with Strawberry Filling, Kemps Reduced Fat Vanilla Ice Cream. more...
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4167 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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