Weigh In record (no journal entry) for 21 February 2015
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180.3 lb
Lost so far: 13.7 lb.
Still to go: 4.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 February 2015:
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1270 kcal
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Fat: 51.86g | Prot: 52.65g | Carb: 147.24g.
Breakfast: Kaffee, Aldi Holländischer Gouda, Grafschafter Vollkornbrot (65g). Lunch: Aldi Holländischer Gouda, Grafschafter Vollkornbrot (65g). Dinner: Grafschafter Vollkornbrot (65g), Aldi Holländischer Gouda, Weight Watchers Asiatische Gemüsesuppe mit Hühnerfleisch. Snacks/Other: Kaffee, Chiquita Banane, Leitungswasser, Pink Lady Äpfel. more...
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losing 12.3 lb a week
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