Weigh In record (no journal entry) for 19 June 2023
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159.0 lb
Lost so far: 37.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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1984 kcal
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Fat: 80.54g | Prot: 69.69g | Carb: 246.94g.
Breakfast: Market Pantry Blackberry Jam, Toasted Whole Wheat Bread, Market Pantry Blackberry Jam, Toasted Whole Wheat Bread. Lunch: Ruffles Cheddar & Sour Cream Potato Chips, Ham Sandwich with Spread, Ruffles Cheddar & Sour Cream Potato Chips, Ham Sandwich with Spread. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Honeycrisp Apples, Honeycrisp Apples. more...
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2847 kcal
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Activities & Exercise:
Painting - 2 hours and 30 minutes, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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