Weigh In record (no journal entry) for 19 June 2023
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191.3 lb
Lost so far: 40.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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595 kcal
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Fat: 19.39g | Prot: 16.29g | Carb: 94.95g.
Breakfast: Smucker's Sweet Orange Marmalade, Skippy Creamy Peanut Butter, Country Hearth Dakota Style 12 Grain Bread, Bananas. more...
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losing 4.2 lb a week
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khangee's weight history
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