FizyQ's Journal, 21 February 2015

224.9 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed N/A.

---

1424 kcal

Fat: 51.93g | Prot: 96.23g | Carb: 144.59g.   Breakfast: Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal). Lunch: Cooked Sauerkraut, Apples. Dinner: Fried Battered Cod, Potatoes (Flesh, with Salt, Boiled), Cucumber Salad with Creamy Dressing. Snacks/Other: fruit yogurt (mlekovita). more...

3159 kcal

Activities & Exercise: Cleaning - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Studying - 2 hours, Sleeping - 10 hours, Resting - 11 hours. more...