Weigh In record (no journal entry) for 19 June 2023
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283.7 lb
Lost so far: 47.0 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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1621 kcal
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Fat: 63.39g | Prot: 49.84g | Carb: 199.33g.
Breakfast: Kahvi, Megaforce Energiajuoma Sugarfree, Confiserie Firenze Vohvelitötterö, Gelatelli Päärynä Kermajäätelö, Corny Smoothie Mango, Pear & Oats. Lunch: Valio Dippi Sour Cream & Onion, Fun Light Mansikka , Becel Gold, Fazer Rukiinen Riisipiirakka. Dinner: Pirkka Meetvursti, Juustoportti Hyvin Sokeroimaton Mango Jogurtti, Kurkku, Emmentaljuusto, Becel Gold, Snellman Kevyt Maksamakkara, Vaasan Koulunäkki Maukas. Snacks/Other: Fun Light Mansikka, Bonaqua Villipäärynä, Linkosuo Ruissipsi Sour Cream, Valio Profeel Proteiinijuoma Suklaa, Cloetta Aakkoset Tropiikki. more...
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3743 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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