Weigh In record (no journal entry) for 23 July 2011
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210.0 lb
Lost so far: 41.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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1393 kcal
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Fat: 68.92g | Prot: 104.24g | Carb: 92.74g.
Breakfast: bacon, potato cottage, huevos rancheros. Lunch: green beans, Idaho Bleu Cheese Crumbles, Fat Free Zesty Italian Dressing, brisket. Dinner: Idaho Bleu Cheese Crumbles, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Zesty Italian Dressing, Broccoli, Fingerling Potatoes, Boneless Skinless Chicken Breast. more...
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2920 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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