Weigh In record (no journal entry) for 23 July 2011
|
133.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 July 2011:
|
1097 kcal
|
Fat: 49.87g | Prot: 79.00g | Carb: 92.55g.
Breakfast: Almond Breeze Unsweetened Original, coffee, peaches, Egg White, Unsweetened Frozen Strawberries, Cream Substitute (Liquid). Lunch: boars head turkey, Cottage Cheese (Lowfat 2% Milkfat), Tomatoes. Dinner: Broccoli Cuts, zucchini, cut 1/4-inch slices, pork chop. Snacks/Other: Cashew Halves & Pieces, peach, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cool Whip Sugar Free, Cool Whip Sugar Free, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cashew Halves & Pieces. more...
|
|
1728 kcal
|
Activities & Exercise:
Sitting - 3 hours, Housework - 30 minutes, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vickip's weight history
|