itiedryflies's Journal, 23 July 2011

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Weigh In record (no journal entry) for 23 July 2011

213.8 lb Lost so far: 23.2 lb. Still to go: 53.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2011:

179 kcal

Fat: 4.69g | Prot: 1.14g | Carb: 31.80g. Breakfast: Coffee-mate Coffee Creamer (Vanilla Caramel), Granulated Sugar , Coffee (Brewed From Grounds) . more...

2897 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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itiedryflies's Journal, 23 July 2011

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