Weigh In record (no journal entry) for 21 February 2015
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181.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2015:
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3389 kcal
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Fat: 106.56g | Prot: 177.43g | Carb: 424.59g.
Breakfast: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Spinach, Quinoa, Cooked Yellow Corn (Canned), cliff bar cliff builders, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw. Lunch: Steamable Sweet Peas, Morning Star Farms Mediterranean Chickpea, Great Value Great Value Great Value Instant Brown Rice, Trader Joe's Trader Joe's Trader Joe's Quinoa. Dinner: Macaroni or Pasta Salad. Snacks/Other: Blueberries, Dannon Oikos Traditional Greek Yogurt - Strawberry, Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Halls Cough Drops, starkist Tuna Creations Sweet and Spicy, Chicken of the Sea Pink Salmon, Banana. more...
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losing 11.2 lb a week
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