fadelilyas1231's Journal, 19 June 2023

190.0 lb Lost so far: 23.8 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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2466 kcal

Fat: 50.00g | Prot: 243.19g | Carb: 264.82g.   Breakfast: Diamond Non Fat Milk. Lunch: Salt , Date, Salt, Evolene Crevolene. Dinner: Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Kunang-Kunang 22 Pie Susu Lembang Original, Kue Bolu Coklat, Ultimate Nutrition Prostar 100% Whey Protein. more...

2839 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...