Weigh In record (no journal entry) for 17 June 2023
|
138.2 lb
Lost so far: 3.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2023:
|
2035 kcal
|
Fat: 111.52g | Prot: 125.79g | Carb: 130.58g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Bananas , President Soft Ripened Brie Cheese, Green Valley Organics Kefir, Good Grains Whole Flax Seed, Whole Foods Market Nutritional Yeast . Dinner: Coffee (Brewed From Grounds, Decaffeinated) , Roasted Cornish Game Hen (Skin Eaten), President Soft Ripened Brie Cheese, Grapefruit, Kroger Frozen Blueberries. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lenok_WatchYourCarbs's weight history
|