Weigh In record (no journal entry) for 19 June 2023
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213.2 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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1244 kcal
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Fat: 53.70g | Prot: 40.27g | Carb: 146.70g.
Lunch: Hansano Kochsahne, Frosta Wildlachs in Kräuterrahm. Dinner: Mamma Gina Tortellini mit Käse-Sahne-Sauce & Schinken. more...
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losing 1.9 lb a week
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