arekay99's Journal, 18 June 2023

231.0 lb Lost so far: 9.3 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 65.80g | Prot: 111.89g | Carb: 263.33g.   Breakfast: Cappuccino, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Brown Bread. Elevenses: Red Delicious Apples. Lunch: Mozzarella Cheese, Brown Bread. Tea: Black Cat Smooth Peanut Butter, Woolworths Plain Rice Cake, Woolworths Hummus, Cucumber (with Peel) . Dinner: Lancewood Fat Free Smooth Cottage Cheese, Bakers Provita Wholewheat Crispbread, Tastic Brown Basmati Rice, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Danone Strawberry Yoghurt, Kellogg's All Bran Flakes. more...

2496 kcal

Activities & Exercise: Garmin - 24 hours. more...