Weigh In record (no journal entry) for 23 July 2011
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120.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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1050 kcal
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Fat: 21.89g | Prot: 50.29g | Carb: 198.95g.
Breakfast: Original Cereal, Lite Vanilla Yogurt, Bananas , Frozen Blueberries. Lunch: Light Italian Dressing, Diet Lemonade (Large), Side Salad, Honey Roasted BBQ Sauce, Chargrilled Chicken Sandwich. Dinner: Icedream (Cone). Snacks/Other: Caramel Calcium Chews with Vitamin D & K. more...
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2292 kcal
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Activities & Exercise:
Shopping - 3 hours, Stretching (yoga) - 20 minutes, Running - 6/mph - 40 minutes, Exercise machine (fast) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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gaining 7.0 lb a week
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Ansley Fowler's weight history
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