kettlebell 123's Journal, 19 June 2023

185.0 lb Lost so far: 15.7 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 55.12g | Prot: 58.08g | Carb: 90.67g.   Breakfast: The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens. Dinner: Coles Carrot Cake, Sausage and Vegetables in Tomato-Based Sauce (Mixture). Snacks/Other: Moser Roth Dark Chocolate Coconut . more...

2992 kcal

Activities & Exercise: Golf (walking) - 3 hours, Walking (moderate) - 3/mph - 46 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...