Weigh In record (no journal entry) for 19 June 2023
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115.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1777 kcal
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Fat: 64.83g | Prot: 72.10g | Carb: 235.09g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Peach, Carrots, Oil and Vinegar Salad Dressing (Home Recipe) , Cherry Tomatoes, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Quinoa (Cooked). Dinner: Earthbound Farm Organic Baby Arugula, Chicken Meat (Roasting) , Oil and Vinegar Salad Dressing (Home Recipe) , Calavo Avocado, Brown Rice. Snacks/Other: Lindt Excellence 70% Cocoa Dark Chocolate , Simple Truth Organic Dried Apricots Unsulfured, Dried Figs (Uncooked), Date. more...
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losing 10.5 lb a week
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