Weigh In record (no journal entry) for 19 June 2023
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182.4 lb
Lost so far: 82.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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2456 kcal
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Fat: 49.06g | Prot: 147.89g | Carb: 356.09g.
Breakfast: Clementines, Redpath Brown Sugar, Becel Light Margarine, Bananas, Superstore Sliced Italian Loaf, Dairyland Skim Milk, President's Choice Puffed Wheat Cereal. Lunch: Lettuce, Becel Light Margarine, Kraft Fat Free Cheese Slice, Egg, Clementines, Bananas, Wonder Classic Thin Sandwich White, Turkey Salami. Dinner: Nestle Parlour Vanilla Caramel Bar, President's Choice Striploin Steak, President's Choice Golden Little Gems. Snacks/Other: Compliments Fruity Hoops, Dairyland Skim Milk, Brisk Lemonade (Can), Sugar, Coffee, Coffee-Mate No Sugar Added French Vanilla. more...
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3386 kcal
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Activities & Exercise:
Weed trimming - 3 hours, Walking (moderate) - 3/mph - 2 hours and 26 minutes, Resting - 10 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 8.0 lb a week
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