DuManchu's Journal, 23 September 2009

179.8 lb Lost so far: 17.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 33.79g | Prot: 61.22g | Carb: 146.31g.   Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Shredded Cheddar, Chili, Broccoli, Real Bacon Pieces, Baked Potato. Dinner: Amish Casserole. Snacks/Other: Marshmallow Mateys, Sunflower Seeds. more...

2731 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 26 minutes, High Intensity Circuit Training - 34 minutes, Desk Work - 8 hours. more...