Weigh In record (no journal entry) for 19 June 2023
|
282.2 lb
Lost so far: 55.1 lb.
Still to go: 138.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2023:
|
1883 kcal
|
Fat: 29.87g | Prot: 157.50g | Carb: 248.85g.
Lunch: Banana- Brasilera 80G Ecuador 250G, Puré de Papas (Leche Entera Adicionada), Avicola del Oeste Milanesa de Pollo. Afternoon Tea: Aida Avena, Banana- Brasilera 80G Ecuador 250G, Soja Texturizada, Almendras, Ciruelas Deshidratadas, Conaprole Leche en Polvo Entera, Power Whey Protein Power Whey Protein. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katliz-'s weight history
|