Weigh In record (no journal entry) for 19 June 2023
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108.5 lb
Lost so far: 30.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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1113 kcal
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Fat: 27.48g | Prot: 89.68g | Carb: 129.57g.
Breakfast: Danone Mypro+ Erdbeer-Himbeer, Léger Joghurt Mokka. Lunch: Verdura Cotta, Patata Americana (senza Sale, al Forno con Buccia, Cotta), Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso). Dinner: Pane Bianco, Fagiolini Verdi, Pomodori Ciliegini, Coop Naturaplan Insalata, Hirz Joghurt Waldbeeren, Mozzarella di Bufala. Snacks/Other: Mela. more...
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gaining 4.6 lb a week
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