Weigh In record (no journal entry) for 19 June 2023
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175.8 lb
Lost so far: 4.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1490 kcal
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Fat: 28.84g | Prot: 59.70g | Carb: 242.65g.
Breakfast: Morrisons Blueberries, Waitrose Yogurt 450G Lactose-Free Greek-Style, Tesco Honeydew Melon. Lunch: Shloer Red Grape, Yorkshire Provender Tomato & Red Pepper Soup with Wensleydale Cheese & Rosemary. Dinner: Shloer Red Grape, Tilda Basmati & Wild Rice, Chilli Con Carne with Beans. Snacks/Other: Almonds. more...
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gaining 2.1 lb a week
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