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kiki_chrissy
Journal
23 Jul 11
kiki_chrissy's Journal, 23 July 2011
kiki_chrissy's Profile
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Weigh In record (no journal entry) for 23 July 2011
209.0 lb
Lost so far:
6.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2011:
231 kcal
Fat: 12.66g | Prot: 24.15g | Carb: 4.59g.
Breakfast:
Egg (Whole), Broccoli, Egg White, Mexican Blend Cheese.
more...
2943 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Driving - 1 hour, Sitting - 6 hours, Desk Work - 3 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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