Weigh In record (no journal entry) for 19 June 2023
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228.4 lb
Lost so far: 53.6 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1578 kcal
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Fat: 73.16g | Prot: 85.02g | Carb: 139.46g.
Breakfast: Рыба Копченая, Cream Nuvo Сыр Творожный "Professional", Глобус Хлеб Чемпион. Lunch: Рыба Копченая, Cream Nuvo Сыр Творожный "Professional", Глобус Хлеб Чемпион. Dinner: Nestle Goodmix Salted Peanut Taste. more...
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gaining 5.7 lb a week
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Алия 🧡💜♥️🤍💚's weight history
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