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Eerste mijlpaal bereikt 🤩🎉🎉
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189.6 lb
Lost so far: 9.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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798 kcal
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Fat: 33.96g | Prot: 30.02g | Carb: 90.33g.
Breakfast: Koffie, Liga Milkbreak Melk. Lunch: Inproba Sweet Chili Sauce, AH Ijsbergsla, Gebakken Ei, Country Cow Smeltkaas met Cheddar, Santa Maria Original Wrap Tortilla. more...
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losing 2.3 lb a week
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