Weigh In record (no journal entry) for 19 June 2023
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183.4 lb
Lost so far: 11.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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2152 kcal
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Fat: 45.97g | Prot: 65.00g | Carb: 221.10g.
Breakfast: Heinz Tomato Ketchup, Village Bakery White Bap, Fresh Pork Sausage , Berocca Berocca. Lunch: Pimm's Pimm's, Thatchers Cider. Dinner: Chicken Breast Meat , Aldi Classic Pilau Rice, Gin and Tonic, Harvester Mixed Salad, Chicken Wrap. Snacks/Other: Ben & Jerry's Cookie Dough Ice Cream. more...
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losing 0.8 lb a week
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RichieRich H's weight history
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