Weigh In record (no journal entry) for 23 July 2011
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358.0 lb
Lost so far: 34.0 lb.
Still to go: 158.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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3193 kcal
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Fat: 131.22g | Prot: 98.18g | Carb: 387.94g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: UNCLE BENS RDY RC GAR VEG, Reduced Fat Broccoli and Cheese Stuffed Chicken Breasts. Dinner: Kraft Cracker Barrel 2% Extra Sharp Cheddar Yellow. Snacks/Other: Edy's Drumstick ice cream. more...
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steady weight
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