Weigh In record (no journal entry) for 19 June 2023
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215.6 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1329 kcal
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Fat: 37.55g | Prot: 117.28g | Carb: 122.62g.
Breakfast: Edeka Hähnchenbrustfilet in Aspik, Rasting Rindfleisch in Aspik , Aprikosen, Deli Reform Die Leichte, Edeka Eiweiß Held. Lunch: Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, Stockmeyer Leberwurst Grob, Deli Reform Die Leichte, Edeka Bio High Protein Linsenwaffeln. Dinner: Just Taste Bio Edamame Spaghetti , Frischkäse (Fettarm), Tomatenmark, Mazola Keimöl, Knoblauch, Rote Zwiebeln, Ja! Thunfischfilets. Snacks/Other: Nektarinen, Krüger Schoko Cappuccino. more...
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gaining 0.7 lb a week
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