Weigh In record (no journal entry) for 23 July 2011
|
262.5 lb
Lost so far: 23.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2011:
|
1483 kcal
|
Fat: 51.58g | Prot: 74.71g | Carb: 188.07g.
Breakfast: Pears, Cereal, 1% Fat Milk. Lunch: Margarine (Olive Oil), Green Peas (Frozen), Lowfat Cheddar or Colby Cheese, Turkey Sausage. Dinner: Baked Potato (Peel Eaten), Carrots, Lettuce Salad with Assorted Vegetables, Skinless Boneless Chicken Breast Blue Menu, Italian Dressing (made with Vinegar and Oil), Margarine (Olive Oil). Snacks/Other: Pear, Special Dark Chocolate Bar Candies, Clementines, Fat Free Strawberry Yogurt. more...
|
|
5301 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 1 hour, Swimming (slow) - 1 hour and 30 minutes, Sitting - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
muff50's weight history
|