Weigh In record (no journal entry) for 19 June 2023
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116.2 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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2168 kcal
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Fat: 73.64g | Prot: 148.54g | Carb: 226.94g.
Breakfast: Sarchio Farina di Cocco, Prozis Peanut Butter Crunchy Cinnamon, Delizie del Sole Albume d'uovo Pastorizzato, Prozis Oatmeal Chocolate Brownie. Lunch: Spinaci, Lidl Riso Basmati, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva. Dinner: Carosello, Athena Filetti di Merluzzo Atlantico, Lidl Cous Cous, Pomodori Ciliegini, Farchioni Olio Extra Vergine di Oliva. Snacks/Other: Noci Pecan, Dolciando & Dolciando Cioccolato Extra Fondente 90%, Anguria, Prozis EAA, Dolciando & Dolciando Cacao in Polvere Amaro, Milbona Skyr Bianco Magro 0,2%, Parmigiano (in Pezzi), Banane, Mandorle. more...
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gaining 0.0 lb a week
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