Weigh In record (no journal entry) for 23 July 2011
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186.0 lb
Lost so far: 5.2 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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1527 kcal
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Fat: 85.43g | Prot: 75.54g | Carb: 119.97g.
Breakfast: Shredded Sharp Cheddar Cheese, Shredded Sharp Cheddar Cheese, Chunky Salsa, Egg. Lunch: Walnuts, Light Balsamic Vinaigrette, Premium Dried Cranberries, Light Blue Cheese Wedges. Dinner: Celery, Baby Carrots, Pork Chop. Snacks/Other: Fat Free Milk, Graham Crackers Original, Peanuts, Rice Cakes - Chocolate Crunch, Peanut Butter. more...
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2286 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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Lanclassie's weight history
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