annagail's Journal, 23 July 2011

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Weigh In record (no journal entry) for 23 July 2011

159.0 lb Lost so far: 0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2011:

1348 kcal

Fat: 46.31g | Prot: 38.12g | Carb: 213.69g. Breakfast: vegetable soup, Coffee (Brewed From Grounds), Soymilk Creamer, sugar. Lunch: fruit smoothie. Dinner: chicken nugget, stir fry, gazpacho. Snacks/Other: gazpacho, green olives. more...

2136 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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annagail's Journal, 23 July 2011

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