Weigh In record (no journal entry) for 23 July 2011
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209.5 lb
Lost so far: 13.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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716 kcal
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Fat: 18.46g | Prot: 46.34g | Carb: 98.13g.
Breakfast: Egg White, Fully Cooked Turkey Sausage Links. Lunch: Baby Carrots, Granny Smith Apples, Oven Roasted Shaved Turkey Breast Cold Cuts, Flatbread Healthy Grain Honey Wheat, Light Creamy Swiss Cheese. Snacks/Other: Dried Pitted Plums, Croissant. more...
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losing 8.8 lb a week
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