Weigh In record (no journal entry) for 19 June 2023
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190.0 lb
Lost so far: 56.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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1550 kcal
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Fat: 38.88g | Prot: 156.10g | Carb: 138.95g.
Breakfast: Kaffee, Pumpernickelbrot, Hähnchenbrustfilet, REWE Bäcker Brötchen , Ja! Walnusskerne. Lunch: Kaffee, Hähnchenbrustfilet, Gemischter Salat mit Dressing, Harzer Harzer Roller . Dinner: Best Body Protein Shake, Metzgerfrisch Jagdwurst, Milram Nordlicht Käse, REWE Bäcker Brötchen . more...
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losing 3.1 lb a week
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Neffets 112's weight history
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