Weigh In record (no journal entry) for 21 February 2015
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182.5 lb
Lost so far: 8.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2015:
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2125 kcal
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Fat: 74.28g | Prot: 87.43g | Carb: 136.69g.
Breakfast: Wimpy Streaky Bacon Breakfast, Milk (2% Lowfat with Added Vitamin A), Sugar. Lunch: Butter, White Bread. Dinner: Woolworths Mixed Vegetables, Potatoes (Flesh, without Salt, Baked), Beef Steak. Snacks/Other: Castle Lite, Nectarines. more...
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losing 4.6 lb a week
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