Weigh In record (no journal entry) for 23 July 2011
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172.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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1545 kcal
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Fat: 50.28g | Prot: 58.71g | Carb: 218.50g.
Breakfast: Banana, Coffee. Lunch: Fat Free Zesty Italian Dressing, Feta Cheese , Hearts of Romaine Lettuce, Radishes , Diet Lemon Iced Tea. Dinner: Steak & White Cheddar Panini. Snacks/Other: Gala Apples, Fiber One Chewy Bars, TLC Crunchy Granola Bars - Honey Toasted 7-Grain. more...
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3043 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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losing 2.8 lb a week
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