Weigh In record (no journal entry) for 19 June 2023
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114.2 lb
Lost so far: 0.4 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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1337 kcal
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Fat: 41.56g | Prot: 74.53g | Carb: 170.27g.
Breakfast: Perugina Cacao Amaro, Fiocchi d'Avena, Yamamoto Iso-Fuji Cioccolato, Alpro Latte di Mandorla senza Zuccheri. Lunch: Conad Riso Basmati, Olio Extra Vergine di Oliva, Zucchine, Melanzana, Findus Fiori di Nasello. Dinner: Le Naturelle Albume d'uovo, Uovo, Wasa Sesame & Sea Salt, Olio Extra Vergine di Oliva, Foglia Verde Insalata Mista. Snacks/Other: Mandorle, Melinda Mela, Alpro Latte di Mandorla senza Zuccheri, Poggio del Farro Farro Soffiato al Naturale Bio. more...
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steady weight
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