Weigh In record (no journal entry) for 21 February 2015
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211.4 lb
Lost so far: 20.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2015:
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1224 kcal
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Fat: 53.30g | Prot: 58.37g | Carb: 131.20g.
Breakfast: Жареное Яйцо, Обычные Блины, творог с сах и сметаной, Вода, Чай Несладкий. Lunch: Чай Несладкий, Макароны из Цельной Пшеницы, Вода, Борщ, Котлета Говяжья, Рогачев Сгущенка. Dinner: Вода, Чай Несладкий. more...
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2346 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 10.8 lb a week
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