Weigh In record (no journal entry) for 19 June 2023
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212.1 lb
Lost so far: 56.9 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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2417 kcal
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Fat: 70.00g | Prot: 187.99g | Carb: 267.31g.
Breakfast: IFA Eliges Atún Claro al Natural, Café, Leche (Leche Entera), Plátano, Esgir Corn Flakes Classic sin Azúcares Añadidos. Lunch: Naranjas, Schar Pan sin Gluten Classico, Rústico Escalopines de Lomo Adobados, Alubias con Chorizo Thermomix. Dinner: Alcachofas Cocidas (Enlatadas), Pechuga de Pollo a la Plancha, Palomitas de Maíz, Schar Pan sin Gluten Classico, Alteza Gelatina. Snacks/Other: Manzana Golden, Palomitas de Maíz, Manzana Golden, Huevo Cocido, Serrano Jamón Serrano, Manzana Golden, Palomitas de Maíz. more...
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losing 6.2 lb a week
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