Weigh In record (no journal entry) for 19 June 2023
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175.9 lb
Lost so far: 42.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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1667 kcal
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Fat: 58.00g | Prot: 150.50g | Carb: 133.25g.
Breakfast: Coop Cacao Amaro in Polvere, Mevgal Yogurt Greco Extra 0%, Coop Bastoncini di Crusca, Coop Latte UHT Parzialmente Scremato , Hero Marmellata Light alla Fragola, Daily Bread Pane di Segale. Lunch: Carrefour Insalata Iceberg , Olio Extra Vergine di Oliva, Patate, Vivi Verde Coop Petto di Pollo a Fette. Dinner: Tastino Crisp Bread Quinoa & Seeds, Rigamonti Bresaola, Coop Fiocchi di Latte, Le Naturelle Albume d'uovo. Snacks/Other: Coop Barretta Proteica Cereali Integrali con Frutta Secca e Cacao , Mandorle, Noci. more...
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gaining 0.9 lb a week
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