Weigh In record (no journal entry) for 23 July 2011
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162.9 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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792 kcal
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Fat: 14.99g | Prot: 56.23g | Carb: 112.21g.
Breakfast: Grapes, light virtually fat free natural yoghurt, 1% Fat Milk, Sugar, superfast oats. Lunch: Whole Gherkins, Multigrain Crackers, Smoked Ham. more...
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losing 3.1 lb a week
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