Weigh In record (no journal entry) for 19 June 2023
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170.6 lb
Lost so far: 11.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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937 kcal
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Fat: 39.12g | Prot: 51.64g | Carb: 90.40g.
Breakfast: Exquisa Fitline 0,2% Paprika-Chili, Activia Natur, Gekochtes Ei, Heinz Ketchup 50% Weniger Zucker, Cocktailtomaten, Schneekoppe Leinsamen Geschrotet, Putepur Putenfleischwurst, Lieken Urkorn Vitaminbrot. Lunch: Sprehe Hähnchenschnitzel Wiener-Art, Lidl Gemischter Salat mit Dressing, Kartoffelsalat nach Deutscher Art. more...
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losing 6.2 lb a week
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